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This is the high carbohydrate time of the year. We have tips that will help you.
Are you wondering how you will manage all the holiday temptations and potential stress of the coming weeks? Food and drink play a big role in December traditions. It’s natural to worry about how you can stick to your low-carb diet.
The experts at Diet Doctor have some time-tested tips on how to survive and even thrive during this special time. Below you’ll find seven holiday situations and our tips on how to manage them.
1. When everyone brings sweets and gifts to the office or party
Holiday dinners can be full of interesting carbohydrate foods. Plan to bring your own low-carb snacks to share, such as cheese, crackers, or whatever you like. Discover what others have to offer too. There’s often a cheese plate, charcuterie board or deviled eggs to enjoy. But if you’re going somewhere that doesn’t have low-carb options, bring some low-carb food to make sure you have options. You can also eat before you go so you don’t get hungry.
2. When friends push high-carb foods
When you lose weight and get healthier, it’s common for friends “You look great, but a little bit of it wouldn’t hurt” or Reward yourself, you did a great job!“
Acknowledge these kind comments, but redirect them. “Thanks! I’ve been working hard and I feel really great. I don’t want to not feel good. So you go ahead and enjoy yourself and I’ll eat some of this cheese that looks so delicious!”
3. When a favorite aunt or friend says, “But I made this especially for you.”
Go for the connection, not the carbs. Tell her: “You’re so kind! I’ve always loved your recipe. Why don’t you enjoy it and I’ll sit here and talk to you so we can catch up.”
You might suggest trying to find or make a low-carb version of his signature dish. Notice how you feel better when you avoid sugar and starches.
4. When a special dish is a special temptation
If you feel a special cultural or family connection to a particular dish this time of year, it can feel like you’re missing out on the festivities if you go without it. But can you make a low-carb version of that special dish? Or can you find a substitute – something new that looks just as delicious? Check us out holiday recipe collections and Festive electronic magazine for delicious ideas.
Or, take your focus off the food. Plan ahead and celebrate favorite non-food traditions.
