In high school and college I was used to it all processed food and sweets. I’ve since swapped the mini snack cakes for real food options that are much healthier and tastier! These crunchy bites are the latest creation to come out of my kitchen.
They are a good source of protein and healthy fats for sustained energy. Plus, they’re naturally sweetened, no need for highly processed sugar! My kids love it and they are gone pretty quickly after making a batch.
Healthy Brownie Dough Bites
One of the best things about making a brownie isn’t even the brownie, it’s licking the bowl. While I’m not afraid of raw pastured eggs, there are other things in most brownie recipes that I’m not a fan of. Not only is this version packed with protein, it ditches the flour entirely. They are also egg-free for anyone who should avoid eggs.
Peanut butter adds a creamy base to it healthy fats. Then of course there’s antioxidant-rich cocoa powder for a rich, chocolatey taste. My kids love the little chocolate chips for extra chocolate. Maple syrup or raw honey adds sweetness without being too sweet. And even better, these natural sweeteners are full of minerals and trace elements for cellular health and energy that won’t hurt you.
Protein binding
I’m all about prioritizing protein. After years of not getting enough, my metabolism was much happier when I started feeding my body. Part of that is making sure I hit my protein goals. While I like to eat at least 40 grams of protein for breakfast, I want my snacks (and even desserts!) to support my goals.
Here are some protein-rich desserts if you’re looking for more options!
These crunchy brownie bites feel like you’re eating a spoonful of sugary brownie batter, but they’re actually good for you. We eat them as a dessert or snack. And if you’re packing them for lunch, freeze them before putting them in the lunch container so they keep their shape.
High Protein Brownie Dough Bites
A rich chocolate snack that tastes like a treat but packs the punch of a real nutritional treat.
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Line a baking sheet with parchment paper and set aside.
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Combine cottage cheese, egg white powder, cocoa powder, peanut butter, maple syrup, and vanilla in a blender or food processor until smooth and thick.
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Transfer to a bowl and stir in the almond flour until the mixture is fairly stiff. If using, fold in chocolate chips.
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Scoop and roll into 12-16 bites of brownie batter. Place the dough on a parchment-lined baking sheet and chill for at least 30 minutes before serving. If your dough is really soft, let the bowl cool for about 10-15 minutes before rolling out.
Food facts
High Protein Brownie Dough Bites
Amount per serving (1 bite)
Calories 65
Calories from fat 27
% Daily Value*
fat 3d5%
Saturated fat 1 g6%
Trans fat 0.004 g
Saturated fats 0.3 g
Homogeneous fats 1 g
Cholesterol 7 mg2%
sodium 61 mg3%
Potassium 69 mg2%
Carbohydrates 6g2%
fiber 1g4%
Sugar 3 g3%
Protein 5g10%
Vitamin A 23IU0%
Vitamin C 0.01 mg0%
calcium 47 mg5%
Iron 0.2 mg1%
* Percent Daily Values are based on a 2000 calorie diet.
If your house is like mine, making them smaller will help stretch the batch. I often make 16 small bites so everyone gets one and the older kids can get seconds.
Storage and shelf life
These dough bites will keep in the refrigerator for up to 5 days or in the freezer for up to 2 months. Whenever I make a batch, they are usually gone the same day! You can also double or triple the batch to freeze for later.
What are some of your favorite healthy treats? Leave a comment and share below!
