Alex Morgan didn’t just play during the rise of women’s football… he helped to make it happen.
Growing up in Diamond Bar, California, he tried many sports before settling on football. Morgan debuted on the world stage at the 2011 World Cup as the youngest player on the USA roster. A year later, at the age of 23, she won Olympic gold in London, launching a career that included two world titles and two Olympic medals. (Who can forget him a viral celebration from the 2019 championship?)
Statistics are only part of her story. As captain of the San Diego Wave and one of the sport’s most visible leaders, he fought for equal pay, better working conditions and real life. protection for players navigating pregnancy and parents while still competing.
Off the field, Morgan became something completely different: cultural phenomenon. He wrote a best-selling middle grade book series, made his film debut, Togethxrand fake A about 10 million people on Instagram on the road.
Now retired and a mother of two young children, Morgan is entering her next chapter. And if her first act taught us anything, it’s that she rarely does things halfway. Recently, Skimm spoke with him about life after retirement NWSL 2026 seasonand her partnership with CVS Pharmacy to create safe spaces and play areas.
You’ve teamed up with CVS Health to introduce DC’s Garfield Park Bridge Spot as a multi-use space. Is there a field you remember from your early playing days? How did it develop into the athlete you became?
I spent a lot of time in the parks of the community where I grew up. Being able to go out with my family whenever I wanted really made all the difference. To have access to it – as not all girls and boys do – really affected the trajectory of my life. Without the space to play, I imagine I would have played less or dreamed less because I didn’t think it was possible.
Do you have any advice for parents whose kids are inspired by what they see in games?
The most important thing to remember when getting your kids involved in sports is the support system. Supporting your child emotionally means allowing them to rely on you, a safe space, not being too critical (and) just giving them the opportunity to do anything and everything they want.
The reason I’m here today is because my mom and dad believed in me and wanted me to become a professional athlete because I said that’s what I wanted. Back then, when I was 7 or 10 years old, there was really no way (to do that). There was no professional league. However, they said, “I will do my best to make your dreams come true.” So be that parent who believes in your child and reassures them that they need to take the next step.
How do you navigate your career aspirations as a parent?
I want to open all the doors I can for my children and give them all the opportunities in the world. I also want to be physically with them all day, every day. It’s just not possible. So I make sure I’m there for the important things, when they want me to be there and when they ask me to be there.
I have to do something for me too. And I know it’s good. I can be present at home and for my children because I show up.
Women’s sports fans feel a little like early stage investors right now. They have been here for years, waiting for the world to catch up. What would you say to people who are currently upgrading?
You are welcome. If you need any help with your studies, we are here. We are not closed. We are an inclusive community. And get ready, because it’s really amazing.
I think people who are new to women’s sports are really surprised by the quality of the game. And I was like, “Well, yeah, we’ve been here all along.”
Give us your Skimm on what fans can expect from the NWSL this season.
The teams got better and better in terms of quality and competition. It comes with more physicality – and more stories. More moms are playing in the league than ever before (because of their protection).
Families, mothers, young couples who participate in these games have a chance to connect.
You’ve done your job under pressure. What is the mindset shift or trick you rely on?
Preparation is everything. Whether it’s in training or preparing for an important meeting, make sure you’re confident in what you’re going to say and what you’re going to do. It’s also knowing that … when someone says no, you missed that shot or you didn’t hit that shot well, it doesn’t mean you can’t do something next time. Have that mindset of being resilient and relentless … and bring that confidence and trust to the table every time because there’s always a new opportunity.
The interview has been edited and condensed for clarity.
