Daily exercises for the stomach after 60, according to a trainer

Strengthen your deep core and burn belly fat to the curb by adding these daily moves to your routine.

Losing a stubborn waistline is a common goal for many people. As you age and experience hormonal and metabolic changes, fat tends to show up in the most inconvenient places. That’s why it’s wise to have a solid deck home exercise routine that promotes consistency and accountability. We with Michael D. PopOutreach athletic trainer at Baytown Methodist Hospital Houston shares four daily exercises that can help you loss of stomach faster than gym sessions after 60 years. Pope received his Bachelor of Science in Athletic Training from Texas Baptist University and has been a Tactical Strength and Conditioning Facilitator (TSAC-F) since 2021.

“Contrary to popular belief, abdominal distension or “belly apron“It may be present in active adults and successful weight-loss individuals.” The Pope tells us. “The most common causes of abdominal distension are: rapid weight loss and decreased collagen production. As we age, collagen, which is responsible for the skin’s strength and elasticity, declines, causing the skin to sag and thin, which can cause a sagging belly in older people. “

The exercises below can strengthen your deep core and gluteal muscles and help improve balance while reducing back pain.

Pelvic reduction

“This exercise helps stabilize posture by strengthening the deep core muscles as well as the gluteal muscles. These adjustments will help improve balance and reduce back pain,” explains Pope.6254a4d1642c605c54bf1cab17d50f1e

1. Begin lying on your back with your knees and feet flat on the mat.
2. Activate your core by driving your belly toward your spine and rotate your hips.
3. Hold for 10 seconds.
4. Release slowly.

Supine March

1. Start lying on your back with your knees and feet flat on the mat.
2. Activate your core.
3. Lift one leg a few inches off the floor and bring that knee close to your chest.
4. Slowly down.
5. Repeat on the other side.

Glute money

1. Begin by lying on your back with your knees bent and feet flat on the bed, arms at your sides and palms facing you.
2. Press through your heels so that your body forms a straight line from head to heels.
3. Squeeze your legs and hold at the top for 5 seconds.
4. Return your legs to the starting position.

Alternative Superman

1. Lie on your face and raise your hands above it.
2. Arch up, raise your right arm and left leg at the same time.
3. Return to the starting position.
4. Continue to alternate sides.

Alexa Mellardo