Meet Sherri Wu: A Guide to Embodied Wellbeing
Sherry Wu – Chopra’s wellness coach, yoga and meditation and movement embodiment guide helps people connect with their bodies, inner wisdom and sense of purpose. Through mindful movement, meditation, and inspiring Chakradance practices, she creates a space for participants to awaken their energy, restore balance, and feel more aligned, vital, and enlightened.
Wellness Universe (WU): What is your mission?
Sherry Wu (SW): My mission is to create a space where people feel safe enough to slow down, breathe, reflect and remember who they really are underneath the roles they play in everyday life.
WU: Please tell us about yourself and what inspires you.
SW: I was born in Taiwan and now live in Los Angeles. My life has always been a bridge between East and West – from Chinese opera to ballroom dancing, later yoga, meditation and chakra dance.
What inspires me the most is when people feel soft and relaxed when they feel safe in their own bodies. When this happens, naturally something beautiful unfolds
VU: Now that we know a little bit about you, explain what you do and how it helps people to be happy, healthy and healed.
SW: I am a holistic wellness coach, yoga teacher and chakradance facilitator.
I use mindful movement, breathing and body awareness to help people reduce stress and reconnect with themselves.
When people feel grounded in their bodies, they make clearer choices, feel stronger emotionally, and experience more joy in everyday life.
WU: How long have you been doing this?
SW: I have been working with movement for over 30 years and in holistic wellness for over 10 years.
My work continues as I grow.
WU: Why are you so passionate about what you do?
SW: Because I know what it feels like to move forward without listening to yourself.
I’ve learned that the cure is not in forcing, but in slowing down and paying attention.
It changed my life and I want others to experience it too.
WU: Was there a specific life experience that made you go this way?
SW: Yes. After many years of performing and striving, I reached a point where my body demanded something deeper.
Through yoga and meditation, I learned that the body has wisdom.
When we truly listen, life changes naturally.
VU: Please share a story about how you made a difference in someone’s life.
SW: A woman came to me feeling sad and unsure of her direction.
Through gentle movement and meditation, she learned to trust her body’s signals.
Over time, she gained more confidence and began to make choices that truly aligned with who she was.
This is the power of awareness.
WU: What will you be sharing at SoulTreat Retreat 2026?
SW: At SoulTreat 2026, I will be sharing an embodied Chakradance workshop through movement and rhythm to activate the Seven Chakras.
It is an embodied journey – not about learning theory, but about experiencing it in the body.
Participants will feel more grounded, clear and connected to themselves.
WU: What does the future hold for you?
SW: I continue to develop workshops and retreats as well as write books that integrate mindful movement, yoga philosophy and conscious living.
WU: Thanks so much for sharing today! Do you have any final thoughts?
“Healing is not about becoming a new person.
It’s about remembering who you already are.
Life goes more smoothly when we slow down and listen to the body. “
Connect with Sheri about The Wellness Universe and follow her Facebook and Instagram.
“Activate Your Seven Chakras: Embodied Movement for Balance, Purpose, and Joy”
Join Sherri Wu – Chopra’s wellness coach, yoga and meditation instructor, and movement embodiment instructor – for a gentle and inspiring Chakradance experience to awaken the Seven Chakras through mindful movement and rhythm. Rooted in yoga philosophy and embodied wisdom, Sherry guides you in connection with your body, emotions, and inner guidance as you explore the four purposes of life. You will feel brighter, more energized and deeper within yourself. ✨
📅 APRIL 29 |⏰ 11:00 AM – 12:00 PM ET
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