99.99% of Americans do not get the minimum recommended amount of potassium (although it may be only half of our natural intake) and fall short of the recommended sodium intake (although it may be twice our natural intake).
Worldwide, physical inactivity accounts lost healthy life for more than 10 million years, but what do we eat almost 20 times more. Unhealthy nutrition removes hundreds of millions of years of disability from people’s lives every year.
what are The worst aspects of our diet? Four of the five worst diet pitfalls are not eating enough of certain foods—not eating enough whole grains, fruits, nuts, and seeds, and not eating enough vegetables. But our deadliest flaw is too much salt—about 15 times more deadly than diets high in soda, for example, just to help put things in perspective. You can see the breakdown below and at 1:12 in my video Maintain less than 1 in 5,000 recommended intake of sodium and potassium.
“There remains There is no effective public health action related to nutrition other than reducing sodium in the diet, said a former commissioner of the US Food and Drug Administration.
This is why national and international health organizations have called for warning labels on salt packages and salt shakers with messages such as: “Too much sodium in the diet causes high blood pressure and increases the risk of stomach cancer, stroke, heart and kidney disease. Limit your intake.”
Salt too increases inflammation For example, sodium intake connected to increased disease activity in multiple sclerosis (MS), an autoimmune neuroinflammatory condition that is about three to four times more severe in those with moderate or high sodium intake than in those who consume less than one teaspoon of salt per day.
As you can see high sodium levels in the tissues of those with lupus, another serious autoimmune inflammatory disease, you may to proportion high sodium levels in the spinal cord of MS patients with disease and reduced structural integrity.
where is Found sodium though? In really bad foods. So, it is difficult to understand that salt intake is only a symptom of poor diet. We do know which are caused by salt and high blood pressure. how are you More than a hundred randomized controlled trials have shown that reducing added salt lowers blood pressure, and the more salt you cut, the better. Part of the mechanism may actually be to be salt can harm the microbiome, the friendly flora in the gut.
And it is not surprising. Our body developed only to process about 750 mg per day. The American Heart Association says that we should stay at least twice that amount, but we should stay up to four times more than is natural. And that alone to take worse, it has increased during the last decade. Guess what percentage of Americans exceed the recommended upper limit of 1,500 mg? It rotates It is 98.8 percent. And that was over ten years ago!
Most adults in the United States consume too much sodium and too little potassium, a mineral that lowers blood pressure Less than 2% of US adults consume the minimum recommended daily amount of potassium. So do more than 98% of Americans eat potassium deficient diets. This is a shortcoming becomes It is even more surprising when our current intake is compared to that of our ancestors who consumed large amounts of dietary potassium. We developed maybe to take more than 10,000 mg per day. The recommendation is to get at least half of that, but most of us don’t get anywhere close, as you can see below and at 3:51 in my video.
Put the two guidelines together and the sodium and potassium goals are currently in place they met by less than 0.015% of people in the United States. That’s not 99.99% — only 1 in 6,000 Americans even meet the recommended guidelines.
About using potassium-based salt substitutes like those shown below and at 4:15 in my video?
Instead of to use Sodium chloride, also known as salt, is why some people don’t shiver potassium chloride? It seems a little too good to be true. It has same salty taste when reducing sodium and increasing potassium intake? Is there a catch? Is potassium salt substitute safe? Are they effective? Stay tuned to find out.
Dr.’s comment
This is the first video in a three-part series on sodium, potassium, and salt substitutes. Stay subscribed Is the potassium chloride salt substitute worth it? and are Is potassium chloride salt substitute safe and effective?.
About those who say that salt is not a problem? Don’t trust them. See related posts below.
