ASN seeks transparency in the scientific process behind the new Dietary Guidelines for Americans Media contact: Sarah Ohlhorst, MS, RD, ASN Chief Science Policy Officer, 240-428-3647 or (email protected) Rockville, MD (January 9, 2026) – The American Society for Nutrition…
Chinedu Andrew Obiekeya, known to flash fans as Andrew Jacked, won the 38th annual Arnold Classic on Saturday, March 7, 2026, taking home the biggest payday in bodybuilding at $750,000 in the process. Here are the results from each division…
In high school and college I was used to it all processed food and sweets. I’ve since swapped the mini snack cakes for real food options that are much healthier and tastier! These crunchy bites are the latest creation to…
No swimming experience? No problem. If you like a new challenge, you’ll love the Clipper Round the World Race. Clipper yachts race around the world. (Photo: Race Clipper) Updated on March 9, 2026 09:51 If there’s one thing that unites…
Keeping a child healthy means more than providing good food and regular check-ups with the doctor. It can also mean maintaining a clean environment for them at home. Getting into a new cleaning routine can be difficult for new parents.…
Pages from nature book by the Bavarian scholar Konrad von Megenberg in the mid-1300s. This is one of thousands of rare books on herbs and botanical medicine now freely available. World Herb Librarynew website. What happens when three world-renowned herbalists…
Sleep paralysis can be scary, especially if it happens for the first time. You may wake up and realize that you cannot move or speak, even though you are aware of what is happening around you. Sleep paralysis happens when…
The Isle of Skye is a land of stunning peaks, sweeping beaches and ancient legends. Affectionately known as the ‘Island of Mist’, it is the largest of the Scottish Inner Hebrides and one of the most attractive destinations in the…
We have some more exciting updates to share today. We are making history and we want you to be a part of it. But first, a step back. For over two decades, I have been passionate about helping people eat…
Posted on March 9, 2026 12:26 p.m Chaturanga Dandasana (Four-legged stick pose) completely contradicts the popular belief that yoga is equivalent to contortionism. Rather, this asana is about keeping everything in one piece: The hands and feet touch the ground,…
