Is your guilt trip helping you reach your health goals?
To deal with the latter body image struggles, Nancy plans to go to the gym on her way from work. It is a stress day and even though she has her gym clothes in the car, at the last minute…
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You need psychotherapy – PsychAlive
Vitaly Gariev / Unsplash Psychotherapy is a luxury you deserve. When I was 20 years old, I went to psychotherapy. At that point in my life, I had tried everything that would have brought me happiness—college, marriage, moving to another…
Why “just exercise more” doesn’t work for everyone
“Have you tried exercising more?” This is one of the most popular tips in the health space. And it sounds reasonable on the screen. Movement is good for us. It supports physical and mental health. It’s usually seen as something…
Roasted Eggplant with Zesty Herb Garnish
Roasted Eggplant with Zesty Herb Garnish By: Team WellBeing This fried eggplant recipe is a simple but impressive side dish that anyone can enjoy. With a high protein and flavorful dressing made with Brancourts Classic cottage cheese, it adds creaminess…
Function buys SuppCo to deal with additional confidence
This agreement brings laboratory testing and supplemental testing under one roof, as consumers demand more evidence than promises. You can go to any pharmacy or open any health app and it’s hard to ignore that there is a supplement for…
US overdose deaths to drop to pre-pandemic levels in 2025
Main roads In 2025, the number of overdose deaths in the US fell for the third straight year Deaths involving heroin, fentanyl and other stimulants have declined, a trend attributed to the availability of naloxone, lighter methadone regulations and harm…
How much can you save after age 55?
The forearm plank excels when testing core stability, strength, and general fitness. The arm plank, also known as a low plank, works your entire body. It involves maintaining a straight posture, maintaining proper form from the bottom of your heels…
How prebiotic foods keep your microbiome healthy
We’ve evolved a symbiosis with our good gut bacteria, but we’re not holding up our end of the bargain. If you look at the classics – the most cited articles in the nutritional science literature – the original paper on…
He made people feel that they were important
On May 7, my mentor, the academic titan in the field of well-being and substance abuse, Dr. Isaac Prilletensky, passed away. Four days later, on May 11, I walked across the stage to graduate with my Ph.D. It was also…
