The decision to enter drug addiction recovery is often described as the most difficult step. And in many ways, it is. It takes honesty, courage and a willingness to face something that might have been avoided for a long time.…
Health and wellness has come a long way from the gym. Today, it’s about how you move, recover, sleep, hydrate, and show up every day. Whether that’s through smarter technology, better materials, or products that fit seamlessly into your routine.…
Gluten not burning like it used to? Start with these 5 morning moves. If your hips are a little weaker or your stride isn’t as strong as it used to be, your glutes usually are part of the equation. This…
I recently visited a beautiful museum and park in Los Angeles. I have been there many times and usually enjoy their cafe restaurant and have eaten there maybe 15-20 times before. But on this particular day, there was a heavy,…
There is something a little funny about buying stickers. For most people, stickers belong to childhood. Reward charts on the fridge. Gold stars from a teacher who loved good handwriting. Then somewhere along the way, the stickers grew too. They…
Aging isn’t just about the number of candles on your cake. When it comes to aging, the real number that researchers look at is your biological age (epigenetic age), because it shows how old your cells are. Now, while you…
The bell of the kettle builds explosive power, improves conditioningand trains the core, hamstrings, and lower back in a way that few exercises can. But there is one thing. If your technique is off, the screw stops training the back…
If you want to test your leg strength, limps rule. If you’re a fan of doing lunges in your workout routine, you know that they can be quite challenging. This one-legged movement involves many things coordinationbalance and strength when you…
Billions of dollars worth of drugs have been pulled from the market for less carcinogenic contamination than a serving of grilled chicken. In 2018, one of the best-selling blood pressure drugs, valsartan, was sold as Diovan found to be contaminated…
Asians often struggle to accept kindness. Let me clarify. We can absolutely embrace kindness, but for many of us, it rarely feels free. It often feels like kindness comes with an invisible invoice. Recently, my wife took our son and…
