Imagine two people trying to lose weight. One is constantly fighting—resisting the urges, forcing oneself to exercise, fighting the same urges every day. The effort is obvious. You can see the work. The other loses weight more slowly. They still…
An emergency can happen at any time. It can be at home, on the road or in a public place. In those moments, every second counts more than ever. Many people freeze when something goes wrong. Not because they don’t…
How many times? It amazes me that people still ask this question since one of my first training clients asked me back in the day. At the time, one of the biggest hurdles for new personal trainers, who were mostly…
A certified trainer says these 5 standing moves will rock your mid-60s. Flattening the middle section after 60 often comes down to playing the long game. It’s a simple equation actually. Calories in versus calories outsupported by daily habits, consistency…
Over a year ago, I wrote a post about how trauma is “not just in your head.” Here, I follow it up with supporting evidence. I have devoted much of my life to trauma healing using emotion-focused therapy EMDR treatments.…
Being thin may be a common goal for aesthetics, but thinner doesn’t always mean better for your health. If you are thin, without a foundation of metabolic fitness, you may still have some of the same risk factors as obese…
Original image source. by Brian ShilhavyHealth Impact News Iran has suspended passage to all ships trying to pass through the Strait of Hormuz as it prepares for a possible ground attack by US forces, which are expected to arrive in…
As we grow older, our bodies and minds naturally change. But what does it mean to age well? How can we stay healthy as we grow older? These questions have fascinated people for many years. Even in ancient times, people…
As a marathon runnerI have learned that distance runners and sprinters are two very different types of people. To run a marathon successfully, you need to build your body up to 26.2 miles, which means focusing on longer, slower runs…
A Certified Trainer’s 6-Minute Stretching Routine Targets Inner Thigh Laxity After Age 60 Your inner thighs play a bigger role in daily strength than most people realize. These muscles help stabilize your legs, guide your gait, and supports balance whenever…
