A pre-print RCT in healthy adults suggests that a multi-target supplement can improve endothelial function and arterial stiffness. The longevity sector has spent the better part of a decade making promises towards clinical rigour; in practice, this transition was uneven…
Elite endurance athlete Hidde Veersma has been crowned HYROX EMEA-2026 champion after an inspiring performance in London, where the Dutch-born competitor became the first man to complete the race in under 53 minutes. With an official time of 52 minutes…
Bench exercises offer stability and an effective way to focus on leg strength as you age. If your goal is to build stronger legs, your first instinct may be to hit the gym and start with free weights, leg extensions,…
There has been a lot of discussion about our painful essay, “Questioning Border In the midst of suffering.” We have argued that pain is not the only cause of suffering, but that the two have a more complex relationship that…
Earwax buildup, allergies, infections, or changes in air pressure may be behind your blocked ears. There are many ways to reduce stress at home. Whether it’s from a cold, allergies, or changes in air pressure, blocked ears can interfere with…
The science behind generational trauma A part of you was already here before you were born. When your grandmother was pregnant with your mother, the egg that would one day become you was forming inside your mother’s developing ovaries. Three…
Main roads The new Lyme vaccine was more than 70% effective in testing No major security concerns have been reported There is currently no approved vaccine for Lyme disease in humans TUESDAY, March 24, 2026 (NewsDay News) – New vaccine…
When it comes to regrets, even the greatest athletes have a few. For some in the world of sports, those moments of self-discovery helped shape the trajectory of their impressive careers. Just ask US Soccer icon Landon Donovan. “Yes!” Donovan,…
These dumbbell exercises beat machines every time. Strong shoulders are more important than you realize. They help you gain, lift and increase the overall strength of your shoulder joint. Maintain shoulder strength can help you avoid injuries, including sprains or…
Special issue of Advances in nutrition The CDC estimates that 73% of US babies receive infant formula at some point in their first year. For some infants, formula may provide the only source of nutrition for the first 4-6 months.…
