After Obamacare became too expensive, they became uninsured. And they are far from alone.
Main roads The rising cost of health insurance under the Affordable Care…
Basic moves to strengthen your midsection after age 55
Five key moves to strengthen your midsection after 55, beyond endless setbacks.…
How I explain herbal medicine to my patients
“When all are one and one is all.” ~ Robert Plant, “Stairway…
Clinical effectiveness of the knee massager in the management of chronic knee pain: A medical review
Chronic knee pain is a common musculoskeletal condition and affects mobility, independence…
Bench exercises for walking after 60 years
A key asset that keeps you active and independent as you age…
When mental illness and spirituality are combined
I’m sitting next to a brown and bald Santa Claus. Type. But…
Understanding the science of cellular aging
Aging affects every living organism at a deep microscopic level. Biological systems…
Don’t miss the introduction: The opening credits are more than you think
We are all watching a different show these days. However, whether it’s…
From Icebergs to Flip-Flops: How Seasonal Movers Plan Florida Migrations
Every October, a quiet caravan emerges from north of the Mason-Dixon line.…
The 60 Second Test After Age 60: What Your Score Means
How many steps can you take in 60 seconds after 60? The…
