Poland’s Patrick Galamski has packed on a kilo of muscle as he puts himself in the hunt to qualify for the 2026 Mr Olympia finals. The man they call “The Juggernaut” strives for success, and with epic workouts like this upper body day, he can dominate the scene in no time.
Galimsky’s mass construction efforts are certainly measurable. The big man recently took over Instagram She is said to currently weigh around 308 pounds (140 kg), up from the 235 pounds (107 kg) she weighed last November. Galimski won his IFBB Pro card in 2024 NPC Worldwide Empro Classic Proand now he hopes to make a splash among the best bodybuilders on the planet.
A cool workout like “The Juggernaut? Here’s how to replicate him.
Patrick Galimski’s Upper Body Push Up Workout
- Incline Smith Machine Bench Press: 2 sets x 6 to 8 reps
- Chest pressure: 3 sets x 10 reps
- Flying machine: 2 sets X 8 to 10 repetitions
- Lateral Lift Machine: 4 sets x 8 to 20 repetitions
- Seat shoulder width: 2 sets x 12 reps
- Triceps push: 3 sets x 6 to 9 reps
- One Arm Triceps Clean: 3 sets of 8 to 10 repetitions
Distribution of exercises
Galimski works with a series of three straight movements to get his chest. Fuel tank bench press hits the upper pectoral muscleswhile chest pressure tends to hit the upper and lower chest. The fly hits the middle chest, so by combining all three movements, the chest gets a serious workout, as well as the stabilizing muscles of the arms and shoulders.
Moving on to the side lunge machine, the Juggernaut raises his shoulders and makes a very sacred “hood” look, which is caused by the ringing in the middle deltoid muscles. Galimski continues these shoulder blast efforts with the seated shoulder press, engaging the anterior deltoid near the lats, upper chest, and even the triceps.
To finish, Galimski aims for some epic arm gains by pressing the triceps cable, mixing a double-armed set with unilateral work. This taxes the medial and lateral heads of the triceps, while the one-arm work serves to correct symmetry and correct any strength imbalances.
To try this exercise for yourself, start by choosing a weight that you can lift for 8 to 12 repetitions and do 2 to 4 sets of each movement. This puts you in the hypertrophy muscle building range and puts you on the same journey as The Juggernaut.
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