Building muscle on a vegetarian diet isn’t muscle science, but it does require some know-how. Here are some tips to keep you on track. Tip 1: Prioritize protein (duh) Let’s face it: protein MVP is for building muscle, and it’s…
Most people who wear a smartwatch think of it as a fitness gadget that counts steps and reminds them to get up. This picture is now seriously out of date. Today’s wearable devices can detect heart arrhythmias, monitor blood oxygen,…
In March 2024, Kate Middleton, Prince of Wales, publicly revealed her cancer diagnosis after undergoing abdominal surgery earlier that year. Then, at the beginning of 2025, she shared that the cancer is in remission, and now recently she shared that…
Scientists in Edinburgh are using engineered bacteria to turn everyday plastic waste into a vital drug for Parkinson’s disease. Imagine a world where the plastic bottle you throw in the recycling can one day heal your brain. Scientists in University…
Main roads Two young men died of meningitis in England At least 11 other cases have been confirmed Authorities have not confirmed which strain caused the current outbreak WEDNESDAY, March 18, 2026 (NewsDay News) – Health officials are investigating an…
The road to better health is often long and difficult, so the recent news that just two days on an oatmeal diet can lower bad cholesterol levels by ten percent is welcome news. Better yet, the benefits were seen after…
Squats Aren’t the Answer After 60 – These 5 Standing Moves Rebuild Bones Faster Gluteal strength plays a huge role in how the body moves after age 60. These muscles strengthen walking, stabilize the hips, protect the lower back, and…
In ASN Science Policy Scholarship offered to advanced graduate students, early professionals, postdoctoral fellows or medical interns, residents, or fellows. The purpose of the Fellowship is to provide a broad understanding of current food policy issues and initiatives. The fellowship…
Why can healthy lifestyle choices eliminate 90% of the risk of having a heart attack, while drugs can only reduce the risk by 20% to 30%? According to the standard American diet, atherosclerosis – hardening of the arteries, the number…
I was recently asked to review a book by the same name Once upon a time a stranger. In it, I learned some interesting insights into why talking to strangers can benefit you in ways that even your closest relationships…
