From Applebee’s to Yard House, these popular chain restaurants serve the best. Soft pretzels and beer cheese is a dangerous appetizer to enjoy at a bar or restaurant: It’s a delicious and filling combo that you won’t be able to…
Walnuts, almonds and hazelnuts are tested for erectile and sexual function, sperm count and sperm quality. In 2013, I published a video based on a study that found that men with erectile dysfunction who ate 100 grams of pistachios (a…
Post-traumatic stress disorder (PTSD) is a mental disorder that can occur after exposure to extreme events, such as military conflicts or violent attacks. It is the only mental disorder that requires the presence of an external event for a positive…
Kate (not her real name) was never there therapy when he appeared in my office. She had never felt the need or desire to confide in anyone outside of her immediate circle of friends and family. A happy, emotionally healthy…
These symptoms may indicate the underlying condition and the need to see a dermatologist. Your skin is your most visible organ, so it’s easy to notice when something isn’t right. Sometimes it is normal to experience some skin problems like…
There is a traditional Buddhist practice called Tonglen. You may know it by its English name – “Give and Receive” or “Send and Receive”. Its purpose is to cultivate love and compassion. It can be done as a formal daily…
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Welcome to Life Mastery Notes, Episode 67! Every month, WU World-Changer and Life Coach, David McLeod shares a new spiritual note with you! Episode 67, March 2026: Finding your true self yes It’s great to feel encouraged about the commitment,…
Cognitive health is essential for staying focused and focused and avoiding those frustrating moments when your brain feels like it’s on a coffee break without you. The foods we eat play a huge role in how well our brains “fit”…
When I was a kid, if I had been told that I would be writing books on diet and nutrition as an adult, let alone doing a health-related radio show for over 36 years, I would have thought that whoever…
