I was 8 years old when I saw it Star Wars In theaters in the summer of 1977. When that Star Destroyer crawled across the screen in the opening scene, I had never seen anything like it. No one had.…
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In the midst of intense suffering, amazing transformations can occur. Sometimes it happens to soldiers on the battlefield, to prisoners of prison camps who are on the verge of starvation, to people who have experienced periods of addiction, depression, delusion,…
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Often times, as women, we get so caught up in something and someone else that we forget who we are. Or maybe we’ll never know. Between programming, societal expectations, and our environment, sometimes we are born into roles that are…
In the world of superfoods, beets often fly under the radar despite their impressive nutritional profile and health benefits. These ruby red root vegetables aren’t just for salads—they’re powerful allies for your cardiovascular system, exercise performance, and even sexual health.…
Emotional eating isn’t just about food….it’s about feelings. Eating ice cream at night or an endless bag of chips during a stressful day is not always caused by physical hunger. It is often a response to emotional distress, a way…
Drinking water contains complex mixtures of contaminants. (Photo: Bigstock) September 23, 2019 By a staff writerNatural Health News Health News – A toxic cocktail of chemical contaminants in US drinking water could lead to more than 100,000 cases of cancer,…
I have mixed feelings about New Year’s resolutions. On the one hand, I’m all for setting goals and going after what you want in life. On the other hand, I see a problem with how many people treat themselves when…
Years of life a healthy lifestyle That means preparing meals on Sundays, logging miles on a fitness tracker, and scheduling annual checkups. Hard habits, no question. But something important was missing in this picture, and forward-looking and sane people will…
