Your hips deserve special TLC during your workout. Your hips may not be the first body part that comes to mind when it comes to optimizing your workout — but they deserve some special TLC. Hip strength due to the…
Marie, the mom I coach, reached out to me during a holiday party explosion. His son Seth told him divorce had destroyed his ability to have relationships. She felt devastated by Seth’s hurtful comments. Three days later, he texted her…
THC-A Flower from often discussed in relation to cannabis classification, labeling and changing laws. It is often compared to THC because the two terms are closely related, but they are not the same thing. Because regulations can vary by…
Add these healthy morning habits to your routine. The biggest bucket list item for your exercise goals should be building and maintaining lean muscle. Everyone naturally loses muscle as they age, and it’s really something you can’t live without. Muscle…
This upper body challenge is great for training your legs. If you want to build strong, sculpted legs, bodyweight exercises are a great place to start. The best part? You can do them in the comfort of your own home…
It seems that the concern is about how artificial intelligence (AI) will change our lives and possibly even who we are psychologically and biologically. Some suggest it is robbing us of our humanity by increasing passive consumption and over-reliance on…
Wellness is no longer defined solely by physical fitness, a balanced diet, or stress management. Increasingly, health professionals and wellness advocates are recognizing that intimate wellness also contributes to overall quality of life. When people feel informed, comfortable, and confident…
Discover the best store-bought options for easy weeknight meals. Canned food Chili is an endlessly versatile kitchen staple, perfect for everything from chili dogs to mashed potatoes and more. Slow-cooked beef, sometimes made with beans or vegetables and other toppings,…
Most of us have heard the message that food is medicine. Studies have consistently shown that the way you eat can affect your health. But somewhere along the way, many of us have stopped seeing food as something that nourishes,…
Late at night hand chart has a way of wearing people down. You do the real work, then the docs take care of you. Not ideal. Whether you’re running a clinic, creating reports, or tracking detailed data, the challenge is…
