The U.S. national team is gearing up for a massive World Cup showdown with Belgium in a must-win match that will give the home team a berth in the 2026 quarterfinals. A win over Belgium would not only break a…
Want a stronger core after 50? Get started with these 5 trainer-approved moves. When you hear the term “core training,” you probably picture crunches, sit-ups, and six-pack abs. But after age 50, the goal of core training becomes less about…
Some 40 years ago, while working on my doctorate, I enrolled in an advanced course in Italian literature to satisfy the language requirement. Because of my Italian heritage, I studied the language for three years in college, and growing up…
WEDNESDAY, July 1, 2026 (NewsDay News) — Girls with anorexia nervosa (AN) have impaired gastrointestinal function compared with healthy controls, according to a study published online June 17. JAMA Psychiatry. Charles Verdonck, MD, Ph.D., of the Laureate Institute for Brain…
While many core exercises resist force, such as planks, the cable push-pull circuit trains your body to generate force from the ground. Your feet hit the floor, your hips start moving, your core delivers, and your upper body finishes. This…
Getting rid of excess belly fat is important to your overall health and well-being. As you age, it’s natural to lose muscle mass if you don’t take the necessary steps to maintain it. That said, even those who eat a…
Every time I am shocked as a collector. It has little to do with building my collection, which is a joy. Rather, it involves donating items from my collection to museums and similar organizations. This happens because staff members who…
After a long day at work, learning something new can sound like another commitment with dinner, laundry, and messages you forgot to answer. However, building a well-chosen skill can make everyday life less stressful because it allows you to control…
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For decades, artificial sweeteners have been promoted as a healthier alternative to sugar. But new research shows that they can have unexpected effects on your metabolism. Researchers analyzed 21 randomized clinical trials that compared artificial, low-calorie sweeteners with non-caloric options…
