WWE Superstar, Chelsea Green used to be talked to M&F about the smart food choices she makes while on the road with the world’s number one pro wrestling company, but in this new interview, he shares how his love of…
Do glasses get weaker after 60? These bed exercises will safely restore strength. Glute strength plays a huge role in how the body moves after age 60. Strong glasses it protects the hip, stabilizes the knees, supports the back, and…
Why are nuts associated with reduced mortality, but not peanut butter? According to to the largest study of death risk factors in human history, poor nutrition causes death most of all. Tobacco alone kills about 8 million people a year,…
“Kicking myself up, I guess,” JR said with a wistful smile. – This is how responsibility is for me. JR is like many high quality men with real outside wins –career success, a beautiful family and a reputation for reliability.…
There is a certain energy when you come to Palm Beach. The weather is different. Expectations are high. And jewelry? Totally unusual. Quietly and then not so quietly, Palm Beach has positioned itself among the world’s most desirable destinations for…
A 35-year-old woman came to the clinic. She had been suffering from low energy for some time and the symptoms were getting worse. Her doctor recommended an iron supplement that she bought at the pharmacy. She had been on this…
CSCS shares an 8-minute morning routine that builds real strength in 60 minutes. Morning power work has a different feel. You’ll be moving your joints, your muscles will be firing, and your body will be pointing in the right direction…
If I were to describe someone who had a sudden change in mood—someone who is more aggressive, more emotionally reactive, more risk-averse, more withdrawn, and harder to communicate with—you might worry that something serious is going on. But what I…
Have you ever found yourself wondering if your baby is reaching his speech milestones in the middle of the night or quietly Googling “is my baby talking enough”, then you are not entirely alone. Speech and language development is one…
CSCS splits 6 bodyweight movements that apply to the muffin top after 60. Muffin tops are usually blamed on waistlines, but the bigger picture is more important. After 60, body fat can accumulate around the midsection while muscle mass and…
