Picture of the artist Ilyas the Prophet. Original image source unknown. by Brian Shilhavy Most people living in the world today define their identity based on the groups they belong to, such as ethnicity, nationality, religion, family, etc. A single…
Skin cancer is one of the most common cancers worldwide, and melanoma remains one of its most dangerous forms. But when detected early, the survival rate is extremely high. This is why mole mapping technology has become one of the…
Can you hold the bridge for 90 seconds after 60 seconds? This is what your time means. The lunge bridge is included in almost every training program because it teaches a movement that your body uses all day: the lateral…
This article is part 2 of a series. Read Part 1 Here. In Part 1 of this series, I described the fun experience of a new idea that popped into my head, a fresh curiosity that I wanted to spend…
We’ve seen enough: We’re officially declaring it pasta salad season. And if you ask us, there’s no better way to start than that What is Gaby Cooking Caprese Orzo Pasta Salad?. The recipe brings together what we love about caprese…
There is something quietly powerful about sitting with someone you love. Not the food itself, although that is also important, but the act of stopping. From the choice, in the middle of an ordinary week, to be in the same…
Stiff after sitting? Start your morning with these four trainer-approved moves. Sitting injuries are an under-recognized cause of stiffness, weakness and pain in adults over 60. People chalk it up to aging, when most of it is the cumulative effect…
If you’re feeling ambivalent about celebrating this Fourth of July, you’re in good company. As a biographer of Abraham Maslow, I have found no evidence that he specifically marked our nation’s birthday. However, his famous colleague and friend, the anthropologist…
We’re willing to bet that when it comes to your dream beach holiday, Cornwall isn’t the first or 10th place that comes to mind. But the southwestern tip of England is home to rugged mountains, largely unspoilt beaches, sparkling blue…
Washington, D.C. is a fast-moving city where government offices, thriving businesses, and busy streets gather commuters, residents, and visitors every day. With heavy traffic flowing through major intersections and busy corridors, car accidents can happen without warning, leaving injured individuals…
