Test your balance by doing these six exercises. As you age, you tend to worry about things like your blood pressure, heart health, weight, and cholesterol levels. While all of these are important to staying on top, some people don’t…
Scholarships will be recognized at NUTRITION 2026, July 25-28 in National Harbor, MD The American Society for Nutrition (ASN) is proud to announce the 2026 ASN Nutrition Excellence Awards (FASN), recognizing 69 outstanding members for their continued contributions to the…
Fasting and exercise can increase the hormone FGF21, but what can we eat or avoid eating to get a similar effect? More than a century ago, there was a fast greeted not only as a means of fighting against “brain…
I wrote in 2014 Fortune (see Ebola: The Dark Side of Globalization) that globalization is intellectually obvious but not emotionally digested. People knew that viruses could cross borders. They still felt protected from a distance. During COVIDI spent several years…
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Can a group change the results of your exercise and health? The concept appears too simple to be true. AA technique borrowed from 1960s Japan could change the way we think about fitness — for everyone from cancer survivors to…
Main roads Middle-aged people with migraine with aura may be at greater risk of stroke. Those who had migraine with aura had a 73% increased risk of stroke Middle-aged men who suffer from any type of migraine have a 3.5-fold…
At a time when extreme measures such as long juice cleanses and multi-day fasts are relied upon for short-term weight loss, the traditional Japanese practice of hara hachi bu, which translates to “eat until you’re full,” is a more sustainable…
These chain restaurants are known for their fried chicken and classic sides. While roast chicken not something everyone should eat every day, southern delicacies are definitely worth enjoying on occasion. There’s something about a fried chicken meal that hits the…
This post is the fourth in a six-part series.marriage 911″ series about major relationship issues. “Dr. Cheryl, we’re just roommates.” “I love them, but I’m not in love with them anymore.” “They are my best friend, but no passion.” Guys.…
