I recently received an email from someone who read my article The psychology of competitiveness and asked “what practical steps can one take to move from feeling in competition with another person to being inspired by them?” I thought that…
Ultrasonic dental cleaner is widely used in modern dental and laboratory cleaning systems. An ultrasonic dental cleaner uses high-frequency sound waves to generate mechanical energy in liquid solutions. This process supports the deep cleaning of dental instruments that includes retainers…
For decades, the barbell has worn the crown as the undisputed king of leg exercises. Walk into any hardcore gym and sooner or later you’ll hear: “If you want big feet, you have to fit.” You, though? I’m not so…
This ongoing series explores how the principles of positive psychology can support individuals with serious medical conditions and the families who love them. Instead of minimizing challenges, I focus on evidence-based tools that strengthen stabilitynurturing meaning and supporting emotional well-being…
Located at the elbow of Cape Cod, Chatham has been around for a long time a beloved summer escape for New Englanders – and it is easy to understand why. Coastal Massachusetts has it all: pristine beaches, postcard charm, mansions…
Burning LA photo by Jose Carlos Fajardo. Source. by Brian ShilhavyNews about health The news has picked up steam this week from the Iran war, as well as the Ukraine-Russia war, with different interpretations and theories being released daily as…
Ultrasonic scrubber technology is a modern dermatological technique used for controlled exfoliation. The ultrasonic scrubber has gained more attention because it uses high-frequency sound waves to interact with the outer layer of the skin. This interaction helps remove dead cells…
Main roads ACOG has released the maternal immunization schedule for 2026 13 major medical societies have endorsed the new guidelines The schedule of key vaccines addresses respiratory health, risks associated with pregnancy, and long-term preventive care after birth. THURSDAY, June…
Here’s what your wall sit time says about your overall fitness. One of the most important things to do in the gym as you age is to build up your overall strength. The reason is very simple: You naturally losing…
By Morton Sherman, Ph.D. Father’s Day always comes with a soundtrack. For some, it’s the crack of old records in the living room. For others, it’s a favorite song sung at family gatherings, an anthem at Little League games, or…
