Feeling shaky after 60? 5 Wall Trainer Moves Can Help. Yoga can be great for improving mobility, core strength, breathing and body awareness. However, for many people, jumping into yoga after age 60 can feel like a big first step,…
This Mother’s Day, many of us will be honoring the mothers in our lives. For some, this may include acknowledging the non-parents in our village who helped raise us. Recently, I reminded how the construction of the settlement should be…
The products you buy through our links may earn us income commission. Oh, and if something isn’t in stock, sorry, it was at the time of posting (and all prices were accurate). Whether you’re dressing up for a girls’ night…
PTSD doesn’t always show up the way people expect. It’s not just the glow after a traumatic event. Sometimes it manifests as constant tension, trouble sleeping, irritability, panic, emotional numbness, or the feeling that your body will never fully recover.…
TUESDAY, May 5, 2026 (NewsDay News) — According to a survey released by the American Academy of Dermatology (AAD), many Americans still engage in risky sun tanning behaviors fueled by misinformation, social media and persistent tanning myths. The annual Practice…
When I told my family I was going on vacation to the Longevity Clinic in Cancun, they weren’t sure what part of the “clinic” would be the vacation, but when I showed them the photos, it quickly dawned on me.…
Still doing chest exercises after 60? These 5 moves do more. After the age of 60, training should be supported how you actually move day to day. If muscles aren’t used, they tend to decline, and strength in the hips,…
This is part 1 of a two part series. Sometimes when I try to understand, my head spins misophonia. One of the most challenging areas for me has to do with auditory neurology, which is where I’m at because I’m…
If you feel tired all day but awake at night, you are not imagining it. Feeling tired but wired is a common form of sleep. Hormones (like estrogen and progesterone), stress hormones (like cortisol), and sleep cycle disruption can all…
by Brian ShilhavyHealth Impact News Another study just came out that shows what we’ve been publishing for years: coconut oil is the best option for oral health and oral disease treatment. This is dangerous information for those who make a…
