Main roads The World Health Organization has declared the African Ebola outbreak an international health emergency At least six Americans have been exposed The US Centers for Disease Control and Prevention (CDC) says the risk to the American public is…
The 2026 Pittsburgh and Jim Manion Fitness Festival, presented by Newtech, took place on May 16 and 17 and served as a great preview for the battles to come at the Olympia finals in Las Vegas. From newly qualified athletes…
Hip strength is important for stability, balance and mobility as you age. Did you know that your thighs contain the largest muscles in your body? Thigh strength something you might not think is important, but it gives you a solid…
I’m a full professor and chair of the psychology department at my university, which means I often give hour-and-a-half lectures for classes and conferences, and even sit in for more. But even though I’ve been at it for years, I…
Simple digital tools to protect your health, focus and energy during busy days Did you know that working more than 55 hours a week puts you at risk for anxiety and burnout? When you work at this intensity, life becomes…
You wait all week for the weekend and hope it fills you up. However, Monday still comes with mental fog and stress. This can be avoided. Most weekends fail because you don’t intentionally help your body and mind recover. Why…
Main roads New York City’s mold removal program has cut asthma visits to the ER by nearly a quarter Overall, there were about 2,800 fewer ER visits from 2021 to 2023 The Mold Busters program has improved mold removal in…
Chefs are assigned in chain restaurants to taste and prepare lamb to order. Lamb chops are one of those dishes that instantly feel like a treat. People love them for their soft, buttery texture and rich flavor that is different…
Stop it. Just stop it. There are different theories out there about when you should stop dating because you’ve seen enough and just choose the best thing you already have. One of these is the optimal suspension theory from mathematics,…
Some days life is harder than usual. You wake up tired, even after a full night’s sleep, or notice a quiet, constant tension in your body that you can’t explain. Perhaps your mind is restless, repeating the same worries over…
