Strengthening your lower body is essential to maintaining great shape as you age. Let’s be honest: Some days are easier than others when it comes to squeezing in time for exercise. Work deadlines, errands and social obligations usually take over…
In my last post, Diet soda and the brainI have described how artificial sweeteners like sucralose can affect hunger, memoryand good brain signalling. This raised an obvious question: If diet Soda isn’t the safe choice we thought, what about regular…
Original image source. by Brian ShilhavyHealth Impact News The US came close to an artificial bubble when a relatively little-known AI company from China released a new version of AI (Big Language Model) that rivaled or in some cases surpassed…
Time was used to breathe. It sounds now. Somewhere between the invention of the smartphone and the arrival of the smartwatch, the watch was something we only noticed and became something that backs us up, pings us, tracks us. Most…
Much of the longevity talk revolves around the brain, skin, and mitochondria in the abstract. The heart acts like a plumbing, a pump that you hope runs quietly in the background. This frame is backwards. The heart is the most…
Weak legs after 60? Try these five bench exercises to build strength and endurance. A lot hip strength appearing in moments that barely register. When someone calls your name, you spin around the kitchen, go over the edge or back,…
I chose this topic because this word keeps coming up in my life and I wondered if it is in yours too, overtly or covertly. I looked the word up, of course. Surrender means giving up power, control, or possession…
For football fans, it’s been a busy couple of weeks with kick-off nights and late-night finishes. But while all eyes are on the field, our digestive systems are taking a beating behind the scenes. in fact, Google Trends data searches…
These frozen French bread pizzas make for a quick and nostalgic meal. There is something nostalgic about French bread pizzas. I don’t know if it reminds me of the rectangular, individual pizzas from those school lunches, but either way, it’s…
We may not be in an economic recession yet. But GenZers and Millenials have a claim Social media that the so-called “destructive recession” has already occurred. It’s a drop in “interest rates” that means a serious drop in people’s enthusiasm…
