Oral health is categorized as a cosmetic concern for most adults. Whitening, straightening and occasional crowning after a chipped tooth. When one reaches the age of fifty, this framework ceases to be accurate. Teeth, gums, and bite mechanics affect systemic…
Main roads 7 in 10 non-LGBTQ+ people age 50 and older know at least one person who is LGBTQ+ However, LGBTQ+ people at that age are more concerned about aging They have more disabilities and don’t believe that US safety…
Chefs distribute restaurant chains that serve prime rib sandwiches. Prime rib is usually reserved for special occasions, holiday meals or dinners for a special treat. While you’ll find prime rib at high-end steakhouses, several casual restaurant chains have found ways…
“Hi… um, I’m worried because my six-week-old doesn’t know how to self-soothe. He needs me to hold him and if I let him cry, he can’t self-soothe. What am I doing?” To read most of the sleep tips, it seems…
How to change your life with your muscles! Our modern diet is the leading cause of many of our health problems, from heart disease and diabetes to cancer and Alzheimer’s disease, and most other diseases in between. How can this…
Lisa Guy Lisa Guy is a renowned Sydney practitioner, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic called Art of Healing in Rose Bay and is the founder of Bodhi Organic Tea. Lisa…
Your microbiome grows and changes with you – and it needs different support at each stage.1 ProbiFloraTMmulti-strain probiotic range, understands that gut health is not one-size-fits-all, as your gut doesn’t stay the same from infancy to adulthood.1 The gut microbiome…
Six-time Mr. Olympia champion Dorian Yates became known for his “Blood and Guts” approach, which involved more effort in fewer sets, but a recent review of his training log revealed that warm-up techniques such as “pre-exhaust supersets” were also occasionally…
These exercises help build a strong and flexible core. After age 60, strengthening your core should be your top exercise priority. Because we all start muscle loss every year after you turn 30, ensuring your core is strong means you…
If you were the scapegoat of the family, you may have spent years believing that you were the problem. You may have been blamed for conflict, criticized more harshly than others, or told you were difficult, dramatic, selfish, or overly…
