I know from personal experience, as well as from a decade of being a health coach and health coach, that changing eating habits on a long-term basis takes time, passion, a ton of knowledge, and a positive emotional commitment to…
It’s the end of the year and you’re probably inundated with requests for charitable donations. You might look at them and feel a familiar mixture of guilt and exhaustion. You are tired. The world feels heavy. Your finances are feeling…
On Christmas Day 2025, the body of Dr. Cletus Iwuagwu, a 71-year-old Nigerian-born psychiatrist and professor, was discovered in a pond near his home in Springfield Township, Ohio. The Lucas Coroner’s Office performed an autopsy the next day and ruled…
Image source. by Brian ShilhavyHealth Impact News Over the past few days, a US military “doomsday plane” has been spotted in Central California, around Fresno. Meanwhile, the FBI warned California police departments in recent days that Iran could respond to…
When it comes to achieving restful sleep and optimal recovery, one neurotransmitter is especially important: gamma-aminobutyric acid, also known as GABA. This powerful brain chemical helps us wind down, sleep, and wake up refreshed. Understanding how GABA works can provide…
Oat milk has quickly grown in popularity over the past few years, becoming a staple in both coffee shops and households. It’s creamy, versatile and a great alternative for those who are lactose intolerant, vegetarian and just want to try…
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The soy moratorium prevents direct conversion of forest to soy plantations in the Amazon, but soy farmers can still clear land for other purposes. Author: Paulo Pereira, Paulo Pereira Credit: © Paulo Pereira / Greenpeace Copyright: © Paulo Pereira /…
Perfect Wave / Shutterstock How many times have you avoided a topic that made you feel uncomfortable, pushed to the point of tension, and steered the conversation safely away from the conflict? While these techniques can be useful for maintaining…
Getting a pet is one of those decisions that is exciting until the reality hits. You picture cozy evenings and happy walks. What no one quite prepares you for is the full picture: vet appointments, grooming habits, tough decisions, and…
