Data from nearly 300,000 UK citizens followed for an average of 10 years show that continuous use of statins leads to progressive declines in grip strength and lean muscle mass, independent of demographic, genetic and lifestyle variables. (Photo: ArtemisDiana/Shutterstock) An…
The American Academy of Sleep Medicine is excited to get started 2026 AASM “Sleep for Success” High School Video Contest. This annual event challenges young people to get creative, share their voices and help others understand why sleep is important.…
Sleeping under the stars and eating marshmallows are often the ultimate memories for your family while camping. These trips offer a break from the daily routine and a chance to connect with nature. If you’re looking for a break, visit…
By – Updated on June 19, 2025 Our fantasy low carb and keto Thanksgiving ideas give you plenty to be thankful for—without any deprivation or guilt. From turkey to dessert, we have keto and low-carb recipes that you and your…
Food fuels the body, but research is increasingly showing that it also supports the brain. A new one Special Collection on Food and the Brain in ASN Food magazine brings together research from the growing field of nutritional cognitive neuroscience.…
As anticipation grows for a possible showdown between 2025 Arnold winner Mike Sommerfeld and 2024 winner Wesley Vissers, reports are coming out of Columbus that say Sommerfeld may not even make the stage and appears to have missed weight. Is…
Sometimes you need to spice things up a bit. This Jalapeno Salt recipe will do just that. With simple ingredients, it is full of healthy minerals and tastes perfect for meat, vegetables and even fruits. You can easily control the…
In the inaugural Ironman Pro Series in 2026, Cat Matthews achieved a record victory while the men’s race went down to the wire as Trevor Foley took victory in the final third of the marathon. Ironman New Zealand kicked off…
Preparing for parenthood: How to clean baby bottles Having a baby is a big life change. Babies sleep a lot, soil their diapers a lot, and eat a lot. In general, babies eat every 2-3 hours or 8-12 times a…
Sleep trackers are everywhere. From smartwatches to phone apps, more people than ever are using technology to monitor how often and how much they sleep. While these tools can increase awareness of sleep habits, they can also increase stress and…
