Most of us know that sleep is important. But many people still get less than 7 hours a night. You may think that you are fine or that it is “normal” to feel a little tired. But research shows that…
This exclusive keto meal plan was developed in partnership with Libby Jenkinsonthe founder Skip the carbs. Libby, a former pharmacist, has dedicated her life to educating the world about low-carb living. Her real keto food recipes are family friendly, have…
And you can do these actions anywhere. (Photo: Historic Rope Leader: Fox Photos | Fulton Archives | Getty) Updated March 6, 2026 06:30 Like many physical skills, balance is something you either use or lose. When you don’t tune into…
Distinguished leaders provide a global perspective and deep scientific expertise to advance nutrition research, education and practice. Rockville, MD (January 27, 2026) – ASN Foundation announced today the appointment of three outstanding leaders to it Board of Trustees: Arne Astrup,…
The American public has seen videos of those wearing the uniforms of the nation’s missions on the battlefield with surgical precision. These heroes make the impossible seem normal, but what they don’t tell you is that the most intense battles…
Children, working hours, what’s for dinner… these are the things that often occupy our thoughts. What happens inside our cells? Not so much. However, the health of our cells is the key to a healthy body, and enzymes play an…
While the cancellation of the triathlon and the uncertainty caused by the Iran war are frustrating, the brief pause may offer a moment of much-needed perspective. As the Iran war creates uncertainty around the world, including the triathlon calendar, we…
Doing your own laundry may seem like a simple task that requires a little thought. However, add tiny baby clothes and bedding to the mix, and suddenly you’re spending more time doing laundry than you ever imagined. Here’s everything you…
Data from nearly 300,000 UK citizens followed for an average of 10 years show that continuous use of statins leads to progressive declines in grip strength and lean muscle mass, independent of demographic, genetic and lifestyle variables. (Photo: ArtemisDiana/Shutterstock) An…
The American Academy of Sleep Medicine is excited to get started 2026 AASM “Sleep for Success” High School Video Contest. This annual event challenges young people to get creative, share their voices and help others understand why sleep is important.…
