Coach shares 4 core exercises that will restore core strength and endurance after 60. Core weakness affects almost every movement after age 60. Standing up, walking steadily, climbing stairs, reaching overhead, and maintaining posture depend on strong abdominal and deep…
Grace A. Chen, B. Andy Lee, Helen A. Neville, Della W. Mosley, Hector Y. Adames, Naeli Yu. Chavez-Duenas, Briana H. Frances, and John A. Lewis Irene (pseudonym), a middle-aged Taiwanese woman, was walking alone on the trail when a white…
Commentary by Brian ShilhavyHealth Impact News Richard Wexler, Executive Director National Coalition for Child Welfare Reform has reported recently that Santa Clara County, located in California’s Silicon Valley, now leads the nation in removing children from their homes and placing…
There are moments in life when the answers come not from the outside world, but from inner whispers. It all started in the late 1990s, when I woke up to healing techniques and realized that our skin, our sacred barrier,…
Main roads Bangladesh grapples with deadly measles outbreak, with more than 500 child deaths and tens of thousands of suspected cases UNICEF blames delays in vaccine procurement and deficiencies in routine immunization An emergency vaccine drive is beginning to flatten…
Treimer shares 5 daily moves that will keep you lean and strong through patterns that matter after 50 years. Staying lean and strong after age 50 usually comes down to two things you can control: maintaining muscle in your frame…
Outstanding scholars will be honored at NUTRITION 2026, July 25-28 in National Harbor, MD. The American Society for Nutrition (ASN) and the ASN Foundation are proud to announce the 21 members who will be inducted into the Class of 2026…
Parents such a proud occupation. I mean, who really knows how to do this? Trust self-appointed “experts”? I don’t think so. The most they can do is think. Ultimately, each parent should create their own best experience with each child.…
Being on camera can feel uncomfortable even for confident people. Whether it’s video calls, selfies, live streams, or recorded presentations, seeing yourself on screen often creates a level of self-awareness that doesn’t happen in everyday life. Small details are suddenly…
Main roads Many women experience gradual weight gain during menopause Dietary patterns can influence weight gain during this middle period Diets rich in fruits, vegetables, nuts, whole grains, and healthy fats are associated with the lowest risk of weight gain.…
