“Technology Neck” after 60? These 4 chair moves will help you get around easily. I have to admit, I have a bias: I believe that “movement” isn’t something you have to chase down on a rubber mat in a busy…
“What are you doing?” my patient, Dan, yelled at his 4-year-old son, who was wearing his wife’s flowery overalls and twirling a sword. “I’m cooking, daddy,” Bobby replied as he sobbed. “I felt like such an idiot,” Dan told me.…
United States Marine Corps Lt. Col. Tim Geek joined the military in 2007, but his commitment to country and connection to service can be traced back to his childhood. His father served in the Navy, he had a grandfather in…
Strengthen your posture by adding these moves to your workout. It is very easy to develop bad posture. It usually occurs as a result of slowing down while sitting at a desk, chilling on the couch, or looking at your…
A confused woman (I’ll call her Nadine), 35, sat in my office last week and said, “‘Stop thinking’ might be the stupidest phrase in the English language.” He went on to say that his well-meaning girlfriend was trying to make…
July comes with the heat of summer and invites us to step boldly towards the warmth and light of life. The sun shines in the sky, laughter passes through the long carefree days, and the evening air carries the magic…
Phil McLeod, founder of Thought Reader and experienced hypnotherapist, talks to Wellbeing about how changing your mindset can be the key to breaking free from alcohol addiction. Drawing on over 20 years of experience helping people overcome bad habits and…
In episode 292 threat podcast, host Dennis “The Threat” James was joined by regular panelists Milos Sarcev and Jose Raymond, and as they discussed the results of the 2026 Mr Big Evolution Pro, “The Mind” revealed their most nominated student.…
Give your balance some much-needed TLC by adding these daily exercises to your routine. Balance exercises don’t get the attention they deserve. When most people hit the gym, they usually gravitate to cardio machines to burn calories or free weights…
In a recent postI mentioned four things therapy ignores his future career. Research on chatbot results, vulnerability of the 50 minute clock, what we really ask our customers and what competition affects pricing in every market it touches. This is…
