A 35-year-old woman came to the clinic. She had been suffering from low energy for some time and the symptoms were getting worse. Her doctor recommended an iron supplement that she bought at the pharmacy. She had been on this…
CSCS shares an 8-minute morning routine that builds real strength in 60 minutes. Morning power work has a different feel. You’ll be moving your joints, your muscles will be firing, and your body will be pointing in the right direction…
If I were to describe someone who had a sudden change in mood—someone who is more aggressive, more emotionally reactive, more risk-averse, more withdrawn, and harder to communicate with—you might worry that something serious is going on. But what I…
Have you ever found yourself wondering if your baby is reaching his speech milestones in the middle of the night or quietly Googling “is my baby talking enough”, then you are not entirely alone. Speech and language development is one…
CSCS splits 6 bodyweight movements that apply to the muffin top after 60. Muffin tops are usually blamed on waistlines, but the bigger picture is more important. After 60, body fat can accumulate around the midsection while muscle mass and…
One of my biggest complaints is about the people I talk to narcissist personality disorder (NPD), do they lack emotional empathy. If you’re in a relationship with a narcissist, it means you’ll probably be shocked at how selfish your partner…
Every year in May, Americans celebrate Memorial Day to remember those who have died while serving in the US Armed Forces. Since 2020, in the last days of the first term of the US President Donald Trump, I cannot recall…
Post-traumatic stress disorder, commonly known as PTSD, is a mental health condition that can develop after experiencing or witnessing a traumatic event. Although PTSD is often associated with military combat, it can also affect individuals who have experienced violence, accidents,…
Want to know where your upper body is after 55? Try these five strength tests. Upper body strength after 55 says a lot about it how good your body controls everyday things. Pushing yourself up off the floor, lifting bags,…
Martin Luther King Jr., in strength to love wrote:to forgive not an accidental act; this is a permanent relationship.” We can be sure that we have a reliable and unconditional sincerity, which is called a “forgiving nature.” The word is…
