Category Health & Wellness

3 positions that prove excellence

The trainer reveals three constant tests that show that your balance is excellent after 60 degrees. Most people don’t think about balance until they lose it. But according to researchBalance is one of the most important and often overlooked indicators…

Brain health at all ages

Brain Training: Cognitive Health Tips for Seniors Forgetting the little things is normal for people of all ages. With age, this forgetfulness can become more common. According to the National Institutes of Health, nearly four in 10 people from… Source…