This is part 2 of a three part series. Read Part 1 Here. In the first post of this series, I explored a phrase that I hear often injury therapists: “I treat trauma, but I don’t treat DID (dissociation).” The…
The point of starvation mode is that when you restrict calories, your body has a “hang in there” response. To prevent rapid weight loss, your metabolism slows down and conserves energy by reducing the calories it burns. Research shows that…
Athletes train their bodies to become stronger and faster. However, the mind also plays a big role in performance. Many athletes struggle with stress, focus and confidence. Mental training can help them solve these problems. A certified mental performance coach…
Telehealth platform Wisp is launching a new healthy aging category, believing that women’s longevity care is a gap and the next major opportunity. for years Wisp was best known for meeting women, where many traditional medical services are often cut…
Early exercise can do more than wake you up—it can also protect your heart. A new study It found that people who exercise first thing in the morning have a lower risk of cardiovascular disease, including coronary heart disease, high…
Jay Cutler became known as the “Quad Stomper” because his legs were the driving force four amazing Mr. Olympia wins. And for those looking to build their quads, Cutler says leg pressure was the key to his success. Here’s how…
Find the most delicious and natural brand of smoked bacon for breakfast. I’d love to bacon. The popular breakfast meat is very tasty, especially when smoked. But here’s an interesting fact: not all smoked bacon is made with real smoke.…
What is an anti-inflammatory diet? “Intervention Research to Promote Healthy Aging needed appropriate outcome measures, such as blood-based biomarkers, that are readily available, cost-effective, and universally accepted. We need biomarkers of blood-borne death risk. For example, higher levels of C-reactive…
We live in a time full of incentives and labor productivity that we try to squeeze more meaning, more status, etc personality from every hour. And yet, paradoxically, individuals report high levels of anxiety and productivity anxiety more than ever.…
Some gentle stretching and changing your posture can help ease neck pain. Regardless of whether you are caught doomsday or just checking your work emails, chances are you spend a lot of time on your phone. But all that screen…
