Walking into a room that feels right will instantly change your mood. A home should be more than just a roof over your head. It should feel like a safe place where the weather is perfect. Finding that balance takes…
Alzheimer’s disease is predicted to triple by 2050, affecting more than 150 million people. While research into treatments continues, separate studies have worked to identify ways a person can protect their brain from degeneration. With that said, a new study…
Shane Moseley Jr (22-5-0) has gone through a tough fight camp as he prepares to fight Serhi “El Flaco” Bohachuk (27-3-0) for Zuffa Boxing on Sunday, May 10. But this is nothing new for this multi-generational fighter. As the buzzer…
All you need is a sturdy chair to begin these effective moves. Do you know how strong your legs are? There are several signs that indicate they need some extra TLC. If walking or climb the stairs feels heavy, your…
What would life be like if we couldn’t laugh? Mark Twain called humor “Mankind’s greatest gift” while Jimmy Buffett described it as essential to our mental health in his song “Changes in Attitudes, Changes in Attitudes” where he said: “If…
The products you buy through our links may earn us income commission. Oh, and if something isn’t in stock, sorry, it was at the time of posting (and all prices were accurate). One of the biggest takeaways from developing the…
If you’ve been dragging your feet, struggling to focus, or feeling like a slightly dimmer version of yourself, your hormones may be part of the story. Testosterone gets a lot of press—much of it loud and oversimplified—but it actually controls…
Main roads Three passengers on a cruise ship died of possible hantavirus infection Hantavirus is a rare disease caused by contact with the saliva or droppings of an infected rodent. The World Health Organization says the overall risk to the…
There’s no doubt about it – gladiator fever is back and it’s motivating us all to be stronger. While American Gladiators started in 1989, the recent success of international relaunches in Australia, France and the United Kingdom has re-ignited the…
Count your steps for 60 seconds. That’s a lot after 60 means you’re in good shape. Walking can be is considered the lowest something you can do for your health. It gets you moving, gets your heart rate up, and…
