When I told my family I was going on vacation to the Longevity Clinic in Cancun, they weren’t sure what part of the “clinic” would be the vacation, but when I showed them the photos, it quickly dawned on me.…
Still doing chest exercises after 60? These 5 moves do more. After the age of 60, training should be supported how you actually move day to day. If muscles aren’t used, they tend to decline, and strength in the hips,…
This is part 1 of a two part series. Sometimes when I try to understand, my head spins misophonia. One of the most challenging areas for me has to do with auditory neurology, which is where I’m at because I’m…
If you feel tired all day but awake at night, you are not imagining it. Feeling tired but wired is a common form of sleep. Hormones (like estrogen and progesterone), stress hormones (like cortisol), and sleep cycle disruption can all…
by Brian ShilhavyHealth Impact News Another study just came out that shows what we’ve been publishing for years: coconut oil is the best option for oral health and oral disease treatment. This is dangerous information for those who make a…
Moving a loved one into a special living environment is an important emotional journey for families. This is the period that shows concern for one’s comfort and health. The decision to relocate requires a balance of medical needs and the…
Main roads US Supreme Court Justice Samuel Alito has issued an order temporarily restoring nationwide access to the mail-order abortion pill mifepristone. The order halts a lower court ruling that required patients to pick up the pill in person Access…
The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat shoulder breaker. This exercise has a bad-boy reputation. People base their reputation on themselves standard version of the barbellin which…
These 5 exercises show exactly where fitness is. As you reach middle age, maintaining strength is important. This can allow you to continue living an active and independent life. That means upping your workout game to compensate natural muscle lossthe…
About 37% of breast cancer cases can be linked to bovine leukemia virus. The breast cancer case continues growth all around the world. In the US it is organized up to a 40% increase in disease by the end of…
