Cognitive health is essential for staying focused and focused and avoiding those frustrating moments when your brain feels like it’s on a coffee break without you. The foods we eat play a huge role in how well our brains “fit”…
When I was a kid, if I had been told that I would be writing books on diet and nutrition as an adult, let alone doing a health-related radio show for over 36 years, I would have thought that whoever…
Low levels of vitamin D play an important role in the development of Parkinson’s disease. (Photo: Bigstock) September 19, 2019 By a staff writerNatural Health News Health News – New evidence suggests that low levels of vitamin D play an…
The holidays are sprinkled with promises of “glow” and “happiness.” It’s a universal time for millions of people, and I’d argue that this sense of connection is a big part of what makes the season so magical. However, for many…
Let’s be honest, life is really hard right now. The constant news cycle, the unspoken pressure to always be “on,” financial anxiety, and that nagging feeling that you’re falling behind can all get to people. Quietly, steadily, and sometimes all…
by Nick Hanzel-Snyder We all have mental health, just as we all have physical health. And, like physical health, what makes for good or bad mental health can vary greatly among demographics. Knowing the different ways different people can experience…
Autoimmune diseases affect millions of people. Learn how stress, trauma, inflammation, and nervous system regulation affect health and healing. Autoimmune diseases are affecting the whole world. About one in 20 Australians have an autoimmune diagnosis, although it can be underdiagnosed.…
With the growing interest in living longer and healthier lives, centenarians have become somewhat of a celebrity and have funded countless studies to find the secret to living longer than 100 years. An example of this is a recent study…
On the PGA Tour, most fans see beautiful fairways, teeing boards, and Sunday pressure. What they don’t see is the cold snap echoing behind the clubhouse. the 1,000 square meter mobile gym opens before sunrise. Physical therapists tape the arms…
Do these five moves before you get up – your ponies will thank you all day long. Maintaining strong and healthy feet is important for aging and leading an active and confident lifestyle. After all, your hips, your pelvis and…
