Category Health & Wellness

Stay safe on the road

Traveling on roads, especially highways, requires a commitment to safety and responsibility. Whether you are a commercial truck driver or a regular commuter, understanding the dynamics of road safety is important. Decisions made behind the wheel have far-reaching consequences that…

Can you do these 6

If you can do these six balance moves, the trainer says you’re in good shape. Balance often serves as one of the clearest indicators of overall fitness after age 60. Strong balance reflects the ability to stand on one leg.…