Olympia Men’s Physique winner, Ryan Terry is all about endurance through and through. in detail, his training, recovery and nutritionbuff Brit figured out what he was doing and stuck with it. To that end, Terry recently took to Instagram to share a long breakfast that led to incredible success in the bodybuilding world. Here’s how to try it for yourself.
“This is my breakfast at the Olympics,” Terry shared with his 2.6 million Instagram followers in a recent IG post. “Simple, effective and built to perform.” The two-time Men’s Cup winner explained that “everything here has a purpose.” So let’s begin.
Breakfast at Olympic winner Ryan Terry
Just add water:
oats: 120 g
Terry starts her breakfast bowl with oatmeal, “For slow-release carbs to keep me fueled in the morning,” she says. Oats contain a number of vitamins, minerals and antioxidant properties, including manganese, phosphorus, magnesium, zinc and vitamins B1 and B5. Oats are also a great source of soluble fiber, which lowers blood glucose and improves digestion.
Banana: 1 large
This bodybuilder likes to choose a large, whole banana for his breakfast creation, adding a natural source of potassium and vitamin C to his bowl.
Blueberries: 30 g
Terry also adds blueberries to round out her already nutritious breakfast, “For natural sugars, fiber and micronutrients,” she says. Blueberries are also known to add an important source of vitamin C help with sore muscles after an epic workout in the gym.
Peanut oil: 40 g
Finally, Terry adds peanut butter, “For the healthy fats, it keeps me fuller for longer,” she says. Of course, peanut butter is also a great source of protein while being low in carbohydrates.
Whey protein: 2 pcs
To make the most of his muscles, Terry adds two scoops of whey protein to complete his Olympic champion breakfast, “To support recovery and muscle growth,” he says.
The final result of the macro:
- Carbohydrates: 65 g (38%)
- Fat: 29g (38%)
- Protein: 40g (24%)
In summary, Ryan Terry shares his common breakfast benefits for bodybuilding gains. “It’s balanced, it’s consistent, and it sets the tone for the rest of the day,” he said. The current Men’s Physique champion also noted that he has been making the same breakfast for over 20 years.
Well, if it ain’t broke, don’t fix it!
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