Balance exercises after 60 to test your stability
Test your balance by doing these six exercises. As you age, you…
The American Society for Nutrition honors 69 members as 2026 Nutrition Excellence
Scholarships will be recognized at NUTRITION 2026, July 25-28 in National Harbor,…
Does less protein increase FGF21 for longevity?
Fasting and exercise can increase the hormone FGF21, but what can we…
When a new virus feels like an old fear
I wrote in 2014 Fortune (see Ebola: The Dark Side of Globalization)…
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Can a simple group replace the need for intense exercise?
Can a group change the results of your exercise and health? The…
Migraine with Aura is associated with increased risk of stroke in middle age
Main roads Middle-aged people with migraine with aura may be at greater…
Hara Hachi Bu Explained: A Japanese Eating Habit That May Help You Lose Weight and Live Longer
At a time when extreme measures such as long juice cleanses and…
5 chain restaurants that serve the best fried chicken
These chain restaurants are known for their fried chicken and classic sides.…
Marriage 911 – Are you a lover or just a roommate?
This post is the fourth in a six-part series.marriage 911″ series about…
