Stand mode to recover after 60 (5 minutes)
This quick routine promotes better posture, balance and mobility. Growing up, most…
Can olive oil compete with arthritis medications?
What happened when olive oil was mixed with an ibuprofen-type drug for…
5 signs that dissociation may exist in therapy
This is part 2 of a three part series. Read Part 1…
How calorie restriction affects your body
The point of starvation mode is that when you restrict calories, your…
Become a Certified Mental Performance Coach for Athletes
Athletes train their bodies to become stronger and faster. However, the mind…
Wisp expands telehealth model with focus on women’s longevity
Telehealth platform Wisp is launching a new healthy aging category, believing that…
Early morning exercise can be best for your heart—especially around 7 a.m
Early exercise can do more than wake you up—it can also protect…
Jay Cutler’s Leg Press Workout: How the Former Mr. Olympia Built Massive Quads
Jay Cutler became known as the “Quad Stomper” because his legs were…
The 7 best store-bought bacons without fake smoke
Find the most delicious and natural brand of smoked bacon for breakfast.…
Create an anti-inflammatory diet
What is an anti-inflammatory diet? “Intervention Research to Promote Healthy Aging needed…
