Three-time champion of Olympia among men in physicsRyan Terry is known for his consistent training and incredible physique throughout the year, but with less than ten weeks to go until the 2026 finals in Las Vegas, the British bodybuilding icon has revealed how he’s taking his abs training to the next level.
“I’m introducing AM workouts,” Terry explained alongside an Instagram post that showed off the plan to her 2.6 million followers. The reigning Olympian Men’s Physique champion said this is usually the moment he knows “things are getting serious” as he works for a fourth consecutive championship.
Ryan Terry’s Serious AM Ab Workout
- GHD reverse leg fracture – 5 sets of 10 to 12 repetitions
- Curious side crunches – 4 sets of 10 to 12 repetitions (each side)
- Prone postures – 4 sets of 15 to 20 repetitions
- Jack Knives – 4 sets of 15 to 20 repetitions
- Weighted cables – 4 sets of 15 repetitions
Ryan Terry’s tips for creating a stage-ready midsection
During this workout, Terry taxes himself with multiple sets of 10 to 15 reps, putting himself in the hypertrophy range with enough weight that he can do “slow, controlled reps” without losing form.
For starters, Terry uses the GHD (Glute Hamstring Developer) machine for his reverse kicks because it allows him to pull the legs behind his body and stretch in the deep negative, while he does a more intense pull when looking for a tight fit. Reverse adverbs Work straight abs for those six (or eight!) packs and are also great for building core strength and endurance.
To work all the angles, Terry switched to side crunches to promote a defined look at the top of the hip. The third is what Terry calls incline sit-ups, but note that incline and decline are often used to describe the same exercise here. The thing is, Terry was working up, not down, and by doing so, he continued his six-pack figure.
Next came situps, otherwise known as V-Situps. The champion demonstrated a variation of this move using a chair. This method increases tension because it requires more stability and core strength than using the floor as a base. In addition to the abs, this exercise works the hip flexors and builds a balanced midsection. If you find a chair that’s a bit advanced, use the floor until you feel comfortable enough to test the chair.
Terry’s multiple set, master ab exercises for beginners can be adapted by reducing the number of sets, but the principle of finishing the original remains the same. But of course, those abs will never show if your diet is letting you down.
“The real thing is not to train your abs harder. It’s to reduce total body fat,” explained the champion in a previous post. “It means eating less than you burn and being patient with it. There is no fad diet. I’ve seen too many people lose weight too quickly (including me in my early career) sacrifice muscle and then get back to where they started. Slow and steady isn’t exciting, but it works.”
This consistent approach to nutrition and exercise brought great success to Ryan Terry, and it can do the same for you.
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