Popular social media fitness influencer and inspirational personal trainer Stephanie Sanzo took to Instagram to share her postpartum workout, proving that you really can take back daddy time.
The Australian beauty who has the nickname “StephFitMom“Declaring she’s back in shape post-baby, she invited her 3.3 million IG followers to a virtual party at her gym, where she gave some serious Leg Day love. She wrote, “Thanks everyone for the birthday wishes,” and explained that while her birthday may have been on April 3, the workout would be just 24 hours after one.” before you pump the solid iron.
Stephanie Sanzo’s postpartum leg workout
- Back bar: 4 sets x 6 reps
- Leg press machine: 4 sets x 12 reps
- Hip press machine: 5 sets of 12, 10, 8, 6 and 12 repetitions
- The knee cable return from the bent knee is replaced by a standing dumbbell hip abduction: 3 sets x 15 repetitions of each exercise
Why this leg exercise builds muscle fast
The buff beauty greeted her new era with the same intensity that made her a popular powerhouse in the beginning, taking four heavy sets to stimulate the growth of her quads, hamstrings and hamstrings with barbell barbells. Sanzo did a deep squat before sitting on the leg press machine to really feel the stretch.
Press the footlike the squat, is a triple extension exercise that requires movement from the joints, knees, and ankles, and is a great way to further fatigue the quads, hamstrings, hamstrings, and calves because the machine places less stress on the core than free-weight barbells, offering support and control to prevent injury through working out.
Third was the hip lift machine, including 5 sets with different rep ranges. Sanzo started with 12 reps and went down with 2 reps for each set until he reached 6 reps. But for his fifth and final set, he went with 12 more reps to force muscle hypertrophy and get a big glute benefit. Sanzo then rounded off his leg-intensive day with a nice double-double finisher and opted for two cable exercises. Part A was Cable knee bends and kicks.
To perform the move, the blonde bombshell faced the cable station and knelt on a chair, using her inclined back for support. When Sanzo kicked dad, he hit the shins, hamstrings, calves, and core. In part B, the fitness trainer became vertical and positioned himself next to the cable station and performed. standing dumbbell hip abductionin order to form a hip cover while further taxing his glutes and thighs.
“Absolutely stunning as always,” wrote one impressed follower. “I’ve been following you for years. Your consistency is really inspiring,” another fan commented. “May this be the best year yet my princess,” he wrote again.
M&F Hers can’t wait to see what your next year in fitness holds, Stephanie!
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