How to change your life with your muscles! Our modern diet is the leading cause of many of our health problems, from heart disease and diabetes to cancer and Alzheimer’s disease, and most other diseases in between. How can this…
Lisa Guy Lisa Guy is a renowned Sydney practitioner, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic called Art of Healing in Rose Bay and is the founder of Bodhi Organic Tea. Lisa…
Your microbiome grows and changes with you – and it needs different support at each stage.1 ProbiFloraTMmulti-strain probiotic range, understands that gut health is not one-size-fits-all, as your gut doesn’t stay the same from infancy to adulthood.1 The gut microbiome…
Six-time Mr. Olympia champion Dorian Yates became known for his “Blood and Guts” approach, which involved more effort in fewer sets, but a recent review of his training log revealed that warm-up techniques such as “pre-exhaust supersets” were also occasionally…
These exercises help build a strong and flexible core. After age 60, strengthening your core should be your top exercise priority. Because we all start muscle loss every year after you turn 30, ensuring your core is strong means you…
If you were the scapegoat of the family, you may have spent years believing that you were the problem. You may have been blamed for conflict, criticized more harshly than others, or told you were difficult, dramatic, selfish, or overly…
by Brian ShilhavyNews about health Attempts to create enough fear of the new strains of the fictional “virus” by the Pharmaceutical Cartel have been largely ineffective, so they are again releasing a fake virus, the “horrible Ebola virus” in a…
Lavender is a true friend and companion throughout the summer, helping us to relieve stress and tension and keep us cool and calm even in the heat. As June opens and the days reach their full brightness, lavender reminds us…
Aloe vera (a member of the lily family) is known worldwide for its healing properties. This “medicine chest” plant is succulent and needs very little water to survive. Its botanical name is Aloe barbadensis and it originated in South Africa.…
Most people understand that a sedentary lifestyle is not good for their health. But the specific damage that prolonged sitting does to the spine receives less attention than the cardiovascular risks or metabolic consequences. Structural funds are real; it quietly…
