Welcome to Mastery Life Notes, Episode 70! Every month, WU World-Changer and Life Coach, David McLeod shares a new spiritual note with you! Episode 70, June 2026: Meltdown Resistance, Stream Releaser We’ve all been there – that strange, stifling feeling…
Creating a workout space at home is more than just squeezing a treadmill into the corner of the room. A truly wellness-focused environment should support both your physical and mental health, giving you a place where you can move, reset,…
There’s a reason the name is familiar. DuuDuu—that gentle childhood chime that signaled bedtime—laid the foundation for something much more purposeful. A chat with Perth-based DuuDuu Quokka mattress founder Elaine Ho about the personal frustration that led to the sleep…
Main roads Short-term fasting around chemotherapy may improve outcomes for women with advanced ovarian cancer Women who fasted for 36 hours before chemo and 24 hours after had a stronger tumor response. Researchers suspect that fasting may help lower insulin…
Shoppers list five food products they have tried once and continue to buy. There are an incredible number of food products to choose from, but when it comes to spending money in this economy, you want to make sure you’re…
If for some reason you are concerned with sliding it dementiaIs there anything you can do now to avoid this fate? What are risk factors and what causes them stability? It is clear that dementia is not a single disease…
We carry so much silently inside our bodies. Sometimes we even find ourselves it just has to be turned off to save it. This “turning off” often leads to isolation, abandonment, and self-centeredness just to get through the day. We…
Slash stubborn fat with these daily moves that take just 12 minutes or less. The dreaded “muffin ball” can occur naturally with age. It develops as a result of hormonal changes, slowing of metabolism and blood vessels loss of lean…
You know the pattern: You ask what you think is an innocent question, and your partner responds with an overreaction. Maybe you can stop it, but maybe not. Their response creates a strong reaction in you: you punch, and now…
Think about the last meal that took longer than you planned. The plates were cleared, the coffee arrived, and still no one moved. The conversation was finding a new thread. Part of it was the company and part of it…
