Using only her braids, Mexican powerlifter and circus performer Diana Butres recently revealed what it means to have a good hair day to set a world record. Who is Diana Batres? The Guinness World Record was approved on February 28,…
These seemingly nutritious foods from popular chains pack a surprising amount of calories. How many calories are in your approach? healthy restaurant order? Even the most innocent of dishes can be loaded with ingredients that send the calorie count into…
“The whole world is a birthday cake, so take a slice, but not too much.” – George Harrison Given the central role sexuality in romantic love, one can expect a rich sexual history to increase its quality romantic relationships. However,…
Kratom marketing has been throwing around two chemical names longer than any other. Mitragynine and 7-hydroxymitragynine. Most buyers nod their heads and choose the product and never know the difference. Both compounds originate from the same leaf, but they behave…
Fasting has grown in popularity in recent years with proposed benefits including fat loss, boosted immunity and improved cognition, but a new study from Queen Mary University of London tracked thousands of blood proteins to find out exactly what happens…
Trainer Shares 4 Morning Moves That Rebuild Hip Strength and Control After 60 It’s easy to overlook the hamstrings until they act like a parking brake. You notice them when you bend over feels stronger Taking more effort than it…
Recently, two young men were saved from Sibling Sexual Abuse (SSA)17 and 22 years old reached out to me. I can’t imagine that was able to appeal in this way when I was in my late teens and early 20s.…
A look at one of the most studied compounds in modern medicine and what scientists have learned along the way There are very few compounds in existence that have been studied consistently for over a century. Methylene blue is one…
May is the national month of physical education and sportsan initiative that began in 1983 when it was first recognized by President Ronald Reagan. Reagan recognized the importance of health and wellness for all Americans when he first designated National…
This quick routine can be done from the comfort of your bed. Your leg strength is more important than you think to maintain it. Strong legs They’re not just needed by marathon runners or athletes—they’re essential to keeping you moving,…
