Someone says you look beautiful today. Instead of feeling good, your mind immediately responds: They are just behaving well. They don’t really mean it. I don’t know what they see. For many people, receiving compliments about their appearance is surprising.…
Many strength training systems are effective in the short term. A combination of new stimulation and increased motivation results. But if you’ve been around the weightlifting block, you’re interested in lifetime gains, not short-term gains. That’s where the Juggernaut method…
Want a stronger core after 60? These six at-home exercises will go through the motions. A strong core means more than just having abdominal muscles. After age 60, the muscles surrounding your abdomen, back, arch, and pelvis work together to…
by Brian ShilhavyNews about health The stakes in the Iran war have risen significantly in recent days as Yemen’s Ansarullah (Houthis) bombed a key Saudi Aramco oil facility, effectively shutting down traffic through the Strait of Hormuz in the Persian…
He was taken at gunpoint and he actually laughed! Let me explain… Fran came to see me for kinesiology. He had been struggling with some mysterious symptoms for a while. He said they started with guns sometime after he was…
For years, gym culture treated the anabolic window as a physiological emergency. Skip 30 minutes of post-workout protein and it’s as if your gains have vanished into thin air. Lifters run on the treadmill to absorb protein, which muscle growth…
When my son Aaron and daughter-in-law Lizzie moved to Massachusetts in August 2020, they brought their furniture, small appliances, clothes, and a bunch of t-shirts with them. Lizzy has been collecting these hidden keepsakes since kindergarten. She had their bags.…
When we discuss holistic wellness, the conversation revolves around familiar pillars: the nutritional value of our meals, the fitness of our meditation practice, and the quality of our sleep. However, true health requires us to examine all aspects of our…
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Four standing moves, a trainer says, after the age of 60 beat the gym classes for an apron stomach. An apron belly can make people chase the wrong exercises. It seems logical to continue looking for the perfect lower abdominal…
