When my son Aaron and daughter-in-law Lizzie moved to Massachusetts in August 2020, they brought their furniture, small appliances, clothes, and a bunch of t-shirts with them. Lizzy has been collecting these hidden keepsakes since kindergarten. She had their bags.…
When we discuss holistic wellness, the conversation revolves around familiar pillars: the nutritional value of our meals, the fitness of our meditation practice, and the quality of our sleep. However, true health requires us to examine all aspects of our…
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Four standing moves, a trainer says, after the age of 60 beat the gym classes for an apron stomach. An apron belly can make people chase the wrong exercises. It seems logical to continue looking for the perfect lower abdominal…
May 7, 2026. I found my way through the crowd at Dublin Airport, overwhelmed by the weight of the kilt bag in my injured hand and the speed of the passers-by. When I checked my phone to find the gate…
Time for a bold announcement: Sungold tomatoes are the only tomatoes that matter. Hands down. Full stop. The orange-yellow color instantly boosts your dopamine. The satisfying crisis is unparalleled. And what they lack in size, they make up for in…
You probably don’t think much about your windows until one of them starts to shake, stick, or start a cold draft that lands right at your feet. Then suddenly, your windows become the main symbols of your days. If your…
Brandon Curry has a reputation for showing off functional workouts that produce Olympia-winning results, so when the big man saw the latest comments about his narrow beating on social media, he was quick to set the record straight. Curry says…
This post is part 1 of a series exploring the nature of what I call clinical wisdom and concrete examples of some of these esoteric secrets psychotherapy. How much of what we call psychotherapy is about teaching or imparting esoteric,…
If Hills taught us that you never want to be “the girl who never went to Paris.” True – especially if Paris is still on your bucket list – but we’d argue that France has more than one showman. Enter:…
