Feeling stiff every morning? Try this 5-move routine instead of another hot shower. Most of us love a hot shower to relax solid body in the morning, and one reason it feels not so good. The heat of the water…
For kids, summer often means freedom: no homework, no early alarms, and more time to relax, travel, and spend time with family and friends. However, for parents of the same age, summer can bring a whole different set of emotions.…
If you’re trying to plan a party on a realistic budget, linens can feel like a secret. They seem small at first, then suddenly you realize the tables are made of moon dust. The good news is that you don’t…
Most people interact with the health care system in various ways throughout the year. They can see a primary care physician, fill prescriptions, visit a specialist, access behavioral health support, or receive routine dental care. Although these interactions may occur…
Someone says you look beautiful today. Instead of feeling good, your mind immediately responds: They are just behaving well. They don’t really mean it. I don’t know what they see. For many people, receiving compliments about their appearance is surprising.…
Many strength training systems are effective in the short term. A combination of new stimulation and increased motivation results. But if you’ve been around the weightlifting block, you’re interested in lifetime gains, not short-term gains. That’s where the Juggernaut method…
Want a stronger core after 60? These six at-home exercises will go through the motions. A strong core means more than just having abdominal muscles. After age 60, the muscles surrounding your abdomen, back, arch, and pelvis work together to…
by Brian ShilhavyNews about health The stakes in the Iran war have risen significantly in recent days as Yemen’s Ansarullah (Houthis) bombed a key Saudi Aramco oil facility, effectively shutting down traffic through the Strait of Hormuz in the Persian…
He was taken at gunpoint and he actually laughed! Let me explain… Fran came to see me for kinesiology. He had been struggling with some mysterious symptoms for a while. He said they started with guns sometime after he was…
For years, gym culture treated the anabolic window as a physiological emergency. Skip 30 minutes of post-workout protein and it’s as if your gains have vanished into thin air. Lifters run on the treadmill to absorb protein, which muscle growth…
