Category Health & Wellness

Body strength rating after 60

Find out if your legs are really strong enough to carry you through everyday life. Walk through a busy airport, grocery store, or hiking trail and one thing quickly becomes apparent. Some people move with unwavering confidence. Their steps seem…

How they can boost your workouts

These machines, which look like platforms or scales, are designed to activate something whole body vibration (WBV). WBV forces the body to automatically contract the muscles. 1. Increases blood flow Weightlifting coach Jarrod Nobbe explains that vibration plates help move…

Be careful with your partner

Karen Goldrick shares practical tips for being mindful with pets to help them feel calmer, more present, and more deeply connected to you. I was lucky enough to be in Bali recently, a place of contrasts: fierce volcanoes, beautiful reefs…