Food fuels the body, but research is increasingly showing that it also supports the brain. A new one Special Collection on Food and the Brain in ASN Food magazine brings together research from the growing field of nutritional cognitive neuroscience.…
As anticipation grows for a possible showdown between 2025 Arnold winner Mike Sommerfeld and 2024 winner Wesley Vissers, reports are coming out of Columbus that say Sommerfeld may not even make the stage and appears to have missed weight. Is…
Sometimes you need to spice things up a bit. This Jalapeno Salt recipe will do just that. With simple ingredients, it is full of healthy minerals and tastes perfect for meat, vegetables and even fruits. You can easily control the…
In the inaugural Ironman Pro Series in 2026, Cat Matthews achieved a record victory while the men’s race went down to the wire as Trevor Foley took victory in the final third of the marathon. Ironman New Zealand kicked off…
Preparing for parenthood: How to clean baby bottles Having a baby is a big life change. Babies sleep a lot, soil their diapers a lot, and eat a lot. In general, babies eat every 2-3 hours or 8-12 times a…
Sleep trackers are everywhere. From smartwatches to phone apps, more people than ever are using technology to monitor how often and how much they sleep. While these tools can increase awareness of sleep habits, they can also increase stress and…
Europe offers some of the most diverse travel experiences in the world. Hikers can hike through mountain passes, lap glacial lakes, or follow rugged coastlines where the mountains meet the sea. The variety allows hikers to tailor routes to suit…
This is the high carbohydrate time of the year. We have tips that will help you. Are you wondering how you will manage all the holiday temptations and potential stress of the coming weeks? Food and drink play a big…
Updated March 7, 2026 3:12 p.m This is a week of ease and harmony. As Venus and Saturn meet in Are, Jupiter completes its five-month retrograde, and Mars conjuncts the North Node, intuition speaks and the future whispers. Any message…
Nutrition plays an important role in sports performance and allows athletes to reach their peak performance. Macronutrients, carbohydrates and fats serve as fuel for muscle contraction, while protein is essential for building and maintaining skeletal muscle mass. Micronutrients, as well…
